Have you ever faced the misery of wanting to buy a new dress but couldn’t because it doesn’t fit you? Ever consider of losing weight but have no clue where to start from? Losing weight is not as difficult as most people think it is, but maintaining that weight is another story. Most people go on a crash diet or take pills to lose weight. These methods gave you a quick route to losing weight but only for a particular time period. As soon as you go back to your normal routine without these diet plans or pills you are back to square one.
So the goal should not be just to lose weight rather than maintain it. To accomplish this task here are some simple tips to lose weight with exercise and to lose weight without dieting.
Lose weight with exercise:
Exercise is the dreaded word that most dieters either totally ignore it or do half-heartedly. Raising your hand to your mouth or swinging your legs while sitting is not consider exercise and will not be helpful in losing weight. Here are some simple ways to lose weight with exercise.
- Exercise daily whether it is for 10 minutes a day if you can jog for 10 minutes that will be even better.
- In order to keep up with any exercise program, it needs to be fun, it needs to be something you enjoy doing. It doesn’t need to be a strict routine carried out 3 to 5 times weekly.
Weight loss exercise could not only be performed in a professional gym, hurrying cleaning your house is also exercising. Here is an activity when doing grocery shoppers leave your cart at the end of the aisle and walk towards the item you wanted. Any activity that requires you to move your body will increase the amount of calories you burn.
- Walking up the stairs to your office instead of taking the elevator and after work out, swimming sessions are another way to lose weight with exercise.
- During the commercial breaks do some lunges or squats, change up the exercises to sit-ups or push-ups just to make it less boring. This way you would be busy and less tempted to run to the fridge for the box of ice cream or soda.
Lose weight without dieting:
Starvation and an unbalanced diet are common notions people consider when dieting.
An unbalanced diet which cuts down your food choices to one or two food groups does not provide sufficient nutrients and minerals to your body. It triggers your body to crave more or more food which causes your diet to fail.
Here are some simple tips to lose weight without dieting.
- Increase your intake of water which can prevent stimulation of your hunger causing you to eat less.
- Eat your breakfast daily. It is important to start your day by fueling up your body with a healthy meal consist of fresh fruits, cereals, low-fat milk or dairy products.
- Food that are rich in protein and fibers take time to digest compared to the food rich in carbohydrates. Including more protein and fibers in your diet is one of the best ways to lose weight without dieting.
- Avoid sugar especially sweetened drink and colas. Not only they have an abundance of calories, but they also make you more hungry and more likely to snack on junk foods.
- Cut your food portion size by 10% – 20% this will surely help you to lose weight without dieting.
These weight loss tips will both help you lose weight, and at the same time gain energy. You can lose weight with exercise by simply adding more physical activities in your routine which are not necessarily be organized in a professional atmosphere. One of the best ways to maintain your health is to lose weight without dieting and by acquiring a healthy lifestyle. The last point of the quick and easy weight loss tips stays happy and does not take excessive tension. Try to keep yourself smiling and sustain a happy atmosphere around yourself. This works like magic on one’s health.
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