Benefits Of Playing Badminton

Increasing evidence shows that eating a healthy, balanced diet and keeping fit offers a strong defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend your life span. One of the best ways to stay fit is to engage yourself in some kind of sports. Each and every sport played around the world have its advantages and some minor disadvantage.

Choosing any sport with the purpose to stay fit only implicit very little physical harm. One of the best sport which is easy to play individually and provides lots of benefits to the health and well being is badminton. Playing badminton is a challenge but a challenge that could be achieved and give a real feeling of satisfaction. This game is going to test your creative, intellect, fitness and skills.

Of you have a competitive streak this is the best game for you because you can spend hours just to win from your opponent and feel the taste of victory and pride. Here is a brief description of the healthy benefits of playing badminton.

Playing badminton decreases the build-up of bad cholesterol in the body which is a major cause of stroke and heart attacks. It also strengthens the muscles of the heart by promoting a normal and regular heart rate. According to a recent study if an individual plays badminton for about 30 minutes daily after a nice warm-up it can result in extending the life expectancy of an individual. Mainly because it helps to strengthen the overall body system. With the physical exertion of this sport, the blood vessels unblocked with the healthy circulation of blood.

If you are suffering from hypertension, and medicines have become a permanent fixture of your life to control your blood pressure, playing badminton can inflict some very positive and healthy effects on your body by lowering your blood pressure naturally. One of the most important benefits and usually a major reason to choose this sport is weight loss. People with weight issues often prefer badminton to shed extra pounds.

While playing badminton your metabolic rate increase which speed up the burning of the calories and prevents fat from building up in the body. Including badminton in your daily routine can help you lose weight quickly but in a healthy way. Do you know playing badminton for only 60 minutes helps in burning 480 calories which is the highest count among all sports and make a habit of this and you can lose 4 kg in only a month.

Badminton helps to improve bone density and bones strong and lower the chance of getting osteoporosis later in life, especially for women. Which in turn result in lowering the chance of breaking bones easily. It boosts your flexibility in most of the major muscles which include hamstrings, erector spinae, pectorals, triceps, and many other areas. Badminton also provides enough physical activity in a limited time to decrease the blood sugar level. It lowers the overall sugar production of the liver and make you less vulnerable to diabetes.

Your lungs and your partner can really benefit from badminton the former because it significantly improves it’s function and later could definitely be grateful of the sport because playing badminton reduces the dependence on nasal sprays for snoring while sleeping. It also helps to lubricate and mobilize almost all of our joints on the body which with age become worn and are not as mobile as when we were of a young age. 

Badminton is a great source to relieve your stress, depression, and anxiety. Including it in your daily routine can definitely improve your quality of sleep and performance.

These are some of the few most important health benefits of playing badminton but what people often oversee is the social side of this sport. The sport not only provides you with an opportunity to mingle with new people but it also brings together people with a mutual interest in challenging their bodies in a way to improve their health. 

It can also create a great bonding with your family members and a great source to engage your children in healthy physical activity instead of all those gadgets which have become a plague for the healthy life of our future generation.